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Starting Over? Create Your New Story!
Change is hard and often uncomfortable - especially when it’s unexpected. As humans, we love familiarity and routine. But sometimes,...
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How to Create Balance in a Busy Season of Life
“New Year, New Me!” You’ve probably heard this message over and over again at this time of year. But do you really need to reinvent...
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One Last Gift
The start of a New Year is a time to stop, reflect, evaluate and decide. Stop with all the hustle and bustle(and sometimes stress) of the...
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Forward Focus
I love looking back at my goals from the year and reflecting on the year. The things that I have accomplished show me that I can…… I...
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12 Ways to Find More JOY In Your Daily Life
The holiday season is all about taking time to feel joy and peace - but I believe there are so many different ways to experience that!...
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Spending the Holidays Alone? No Problem! 25 Ideas for Celebrating Alone
The holidays can be a challenging time of year if you’re spending them alone. Everywhere you go, you are bombarded with images of the...
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How Do You Know You're "In Transition"?
Sometimes, transitions are pretty clear, even as they’re happening. Changes like starting a new job, ending a relationship, or moving...
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A Mindset Shift That Can Reduce Holiday Stress
Do you love the holidays but dread all the work and stress of planning? Are you a perfectionist that likes to have everything just right?...
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Overcoming Your Limiting Beliefs
Recently, I’ve been working on developing my course, which I plan to launch in the spring. It’s an exciting time for both me and my...
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5 Tips for Finding More Time
As we move into the fall and winter season, we often reflect on the goals that we set for the year and attempt one final push to...
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Finding Momentum Through Clarity
Sometimes, we can have all the motivation in the world - and still somehow end up nowhere. It can be disheartening to sink a lot of...
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Itching for Change? How To Identify What To Focus On
Fall is a season of transition in literally every sense of the word. Trees change their foliage, people change their attire, and we look...
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How to Set Up Your Ideal Day
Do you ever feel like you’re being pulled in every direction - and none of them is where you want to go? When we have many different...
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How to Know if You're Stuck in Your Comfort Zone
Which of the following sounds more like you: You often find yourself going with the flow, not rocking the boat, and taking a known path....
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Stop Planning, Start Doing
When was the last time you made plans for the future? Do you have a goal in mind for a year from today, five years, or even ten years?...
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The Power of Positive Affirmations in Your Daily Life
Have you ever wanted your very own Aibileen from “The Help” to help you feel good about yourself, each and every day? But who says you...
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Don’t “Break” Your Comfort Zone - Bend It!
Coming out of the pandemic is a great time to evaluate where you are and where you want to go in the next 12 months. Just as people...
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The Importance of Mindset in Today's Working World
Doesn’t it feel like we’re constantly under pressure to grow and improve all the time? For some, this can be overwhelming. For me, I see...
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Three Tips for Keeping Your Work-From-Home Space Organized
“Tidy desk, tidy mind.” It might be a cliché, but every cliché is grounded in truth. The more organized your surroundings are, the better...
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Developing Persistence: How to Plan for Success
Today, I want to share with you one of my favorite activities that I do with my students - but I think it could help anyone! We start off...
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