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Rediscovering Forgotten Passions: A New Look at Old Dreams
You’ve probably heard the saying, "There's a reason your windshield is bigger than your rearview mirror.” This metaphor captures the...
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Self-Care and Wellness During Life Transitions: 9 Ways to Prioritize Your Health
Think about the last time you had a big event or commitment. You probably didn’t sleep much the night before, right? That’s because,...
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Finding the Time to Achieve All Your Goals and Dreams
As you think about the goals and dreams you want to achieve, one of the most widely used excuses we often find ourselves clinging to is...
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Finding Your Purpose: Strategies for Uncovering Your Passions
Do you ever feel like you’re just going through the motions? Especially during moments of big life changes and transitions, it can be...
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Rewrite Your Story: From Limiting Beliefs to Empowering Truths
The stories we tell ourselves are the foundation upon which we build our lives. These stories are often ingrained in us from a young age...
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How to Develop Resilience in the Face of Adversity
Adversity is a fact of life. At some point, we’re all going to face it. It may seem cliché, but how we respond to adversity says more...
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From Vision to Victory: Achieving Your Dreams with Massive Action
As you focus on achieving your dreams and goals, there is one principle that stands out above the rest in guaranteeing your results. This...
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Fulfilling Relationships Later in Life: How to Find Friends in Your 40s and 50s
It’s easy to make friends when we’re kids, right? We just run up to someone on the playground or start pushing them on the swings, and...
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The Power of Thoughtful Response in Achieving Your Goals
In a world that is often fast-paced and where instant gratification has become the norm, the art of slowing down and responding...
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Unleashing Your Creative Potential: How Creativity Can Enhance Every Area of Your Life
Do you remember how you felt the first time you painted a really great picture, learned an exciting new dance, or wrote a poem that got...
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Rising Above The Noise: A Guide to Overcoming Negative People
Negativity can be infectious, and when you are surrounded by negative people, it's easy to feel drained, discouraged, and even...
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Making the Most of a Midlife "Crisis"
Typically when we hear the phrase “midlife crisis” we think of people going through challenging times. However, challenging times can...
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Intentional Living: Designing the Next Decade of Your Life
Where do you want to be in 10 years? What do you want to be doing? Most people focus on daily and yearly goals and don’t think about a...
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Embrace Change: Tips for Thriving in Times of Transition
We’ve all heard the saying, “Change is inevitable…” and it is! Change is the only constant thing about life. While sometimes change is...
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Navigating Challenging Times: Maintaining Positivity and Pursuing Your Goals Amidst the Noise
Life is filled with different seasons. Some are easy and prosperous while others are challenging. Stressful situations, difficult...
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How to Break the Multitasking Habit
Multitasking is great, right? Not really! Studies have shown that multitasking is actually costing us in the long run. When we try to...
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Embracing Setbacks: Navigating Life's Detours with Grace
Life is a journey full of twists and turns, and just when we think we have everything perfectly mapped out, a sudden derailment can throw...
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Develop Positive Habits: Tips for Creating Lasting Change
How are your New Year’s resolutions going? If you’re like a lot of people, you may have forgotten (or given up) on some of the goals you...
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How Self-Image Impacts Goal Achievement
I’ve found that the journey towards success and fulfillment of our goals is often influenced by how we view ourselves. The importance of...
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Starting Over: How These Women Reinvented Their Careers After 40
When we’re young, we tend to think that the “grown-ups” have everything figured out. They pick a career. They get married. They have...
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