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Behind On Your Goals? Here's What to Do Next!
We’re officially in the second quarter of the year. Can you believe it? Signs of spring are all around us—a season of renewal,...
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Strategies for Eliminating Distractions and Staying on Task
Checking the notifications on our phone… Having the constant stimuli of a television or music for background noise…. Staying constantly...
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The Best Years Are Not Behind You—They’re Waiting for You to Show Up Now
Have you ever caught yourself reminiscing about the past? Thinking about old stories with family and friends - the “good ole days”. Do...
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Master Your Mindset: Strategies for Cultivating a Winning Attitude
What does it mean to “master your mindset”? A lot of people talk about it, but most people don’t truly understand the power it holds....
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Staying Grounded in a World Full of Noise
Have you ever gone through a period of time where everything just felt… off? You’re not really sad, but you’re definitely not joyful. You...
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Embracing Discomfort for Personal Transformation
Not many people get excited about the idea of being uncomfortable. It’s so easy to shy away from things that make us feel uncomfortable...
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The Power of Persistence: Why It’s Never Too Late to Succeed
As we get older, society has a way of making us question whether it’s too late to start over, too late to chase a dream, or too late to...
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Daily Habits for Personal Growth: Your Path to Success
Did you know that your daily habits could be the thing holding you back from achieving success? Think of your daily habits as laying...
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Turning Career Change into Opportunity: Rewriting Your Story
For years—maybe even decades—your job has been a defining part of your identity. It shaped your daily routine, influenced how others saw...
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How to Be a Lifelong Learner
Do you consider yourself to be a lifelong learner? According to the Center for Brain Health at the University of Texas at Dallas ,...
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Identity: The Foundation for Becoming Who You’re Meant to Be
When I chose Identity as my word of the year, I wasn’t just picking a theme—I was making a declaration. I knew that the person I am...
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How to Embrace Imperfection and Move Forward
Practice makes perfect, right? Not really. The truth is that there is no such thing as perfection. Even the most beautiful things in...
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How to Get Unstuck and Move Forward with Purpose
Have you ever felt like you're spinning your wheels but not actually getting anywhere? Maybe you wake up feeling uninspired, stuck in the...
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The Art of Saying “No”
What do you do if you get a job offer you don’t love – but the paycheck is a big one? Or if a friend or family member asks you for help,...
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The Power of Small Steps: Building Daily Momentum Toward Your Dreams
Big dreams often feel like mountains too massive to climb. The thought of achieving them can be overwhelming and lead to procrastination...
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How to Create a Vision Board for 2025
We’re a week into 2025. How are you feeling? If you haven’t mapped out your goals for the new year yet, it’s okay! There is still plenty...
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Welcome to 2025! Embrace a Year of Clarity, Joy, and Bold Moves
Happy New Year! As the clock strikes midnight, we welcome a fresh, exciting start—2025 is here, full of potential and new opportunities....
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Wrapping Up 2024 with Gratitude and a Heart Full of Joy
As 2024 comes to a close and families and friends gather together to celebrate the magic of the holidays, there’s an undeniable warmth...
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Take Control of Your Time: Strategies for Maximizing Your Productivity
Around this time every year, I take a look at my schedule and work habits to see where I can improve particular pockets of productivity....
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Overcoming Self-Sabotage: Strategies for Breaking Negative Patterns and Achieving Success
Are you holding yourself back? It’s possible! A lot of us engage in self-sabotaging behaviors without even realizing it. If you want to...
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