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Staying Grounded in a World Full of Noise
Have you ever gone through a period of time where everything just felt… off? You’re not really sad, but you’re definitely not joyful. You...
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Embracing Discomfort for Personal Transformation
Not many people get excited about the idea of being uncomfortable. It’s so easy to shy away from things that make us feel uncomfortable...
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The Power of Persistence: Why It’s Never Too Late to Succeed
As we get older, society has a way of making us question whether it’s too late to start over, too late to chase a dream, or too late to...
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Daily Habits for Personal Growth: Your Path to Success
Did you know that your daily habits could be the thing holding you back from achieving success? Think of your daily habits as laying...
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Turning Career Change into Opportunity: Rewriting Your Story
For years—maybe even decades—your job has been a defining part of your identity. It shaped your daily routine, influenced how others saw...
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How to Be a Lifelong Learner
Do you consider yourself to be a lifelong learner? According to the Center for Brain Health at the University of Texas at Dallas ,...
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Identity: The Foundation for Becoming Who You’re Meant to Be
When I chose Identity as my word of the year, I wasn’t just picking a theme—I was making a declaration. I knew that the person I am...
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How to Embrace Imperfection and Move Forward
Practice makes perfect, right? Not really. The truth is that there is no such thing as perfection. Even the most beautiful things in...
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How to Get Unstuck and Move Forward with Purpose
Have you ever felt like you're spinning your wheels but not actually getting anywhere? Maybe you wake up feeling uninspired, stuck in the...
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The Art of Saying “No”
What do you do if you get a job offer you don’t love – but the paycheck is a big one? Or if a friend or family member asks you for help,...
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The Power of Small Steps: Building Daily Momentum Toward Your Dreams
Big dreams often feel like mountains too massive to climb. The thought of achieving them can be overwhelming and lead to procrastination...
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How to Create a Vision Board for 2025
We’re a week into 2025. How are you feeling? If you haven’t mapped out your goals for the new year yet, it’s okay! There is still plenty...
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Welcome to 2025! Embrace a Year of Clarity, Joy, and Bold Moves
Happy New Year! As the clock strikes midnight, we welcome a fresh, exciting start—2025 is here, full of potential and new opportunities....
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Wrapping Up 2024 with Gratitude and a Heart Full of Joy
As 2024 comes to a close and families and friends gather together to celebrate the magic of the holidays, there’s an undeniable warmth...
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Take Control of Your Time: Strategies for Maximizing Your Productivity
Around this time every year, I take a look at my schedule and work habits to see where I can improve particular pockets of productivity....
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Overcoming Self-Sabotage: Strategies for Breaking Negative Patterns and Achieving Success
Are you holding yourself back? It’s possible! A lot of us engage in self-sabotaging behaviors without even realizing it. If you want to...
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The ABCs of Gratitude: Past, Present, and Future
We’ve all heard about the importance of gratitude, especially around the holiday season. However, gratitude isn’t just a practice that...
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Building Resilient Friendships: Tips for Strengthening Connections Later in Life
As we get older, it becomes harder and harder for us to make friends. Do you ever feel sad about friendships that you used to have, but...
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Conquering Fear With Confidence and Courage
Fear. It’s a word that can instantly bring up thoughts of the unknown, the uncomfortable, and the unsafe. As women over 50, we’re no...
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Finding Your Center When Going Through Big Transitions
Experiencing big transitions in life can feel like navigating uncharted waters , yet change offers an opportunity to discover a new sense...
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